Diets come and diets go but this one lasts forever

I'm not a fan of diets per se but what I like about my new regime is that I have to change a few things rather than avoid things altogether. Dr K called it Alimentation Equilibree Type Cretiose, as in, how people in Crete eat. There's a lot of stuff for us to digest (sorry) so more about this later.

***

It's the hottest day of the year so far. At 3.00pm it's 34C in the shade. The pool hits 29C for the first time - great!